Brandon

From Brandon:

I began working with Rick to get myself back into shape while avoiding injury. I have had issues with my neck and back for a long time, and in working with Rick, I found that the amount of knowledge and different options for exercises he had were unmatched.

We began with in-home training and moved to virtual during the height of COVID, which is when I really took my health back with his help.

With Rick’s approach, I was able to pin down my nutrition, exercise, and consistency all while maintaining the desire to do so and without injury. The results and friendship that ensued will never be forgotten, and I can’t thank Rick enough.