$50
/session
One-on-one and semi-private personal sessions. Tailored to your specific goals, injuries, experience, and more. Want to train with a partner or friend? No problem, add them to the session for just $10. Audio/Visual guidance and tech support provided.
$10/additional participant
Zoom Room Provided
See below for Gym Build/Equipment Consults
$60
/session
Live in or near the Ballenger Creek area of Frederick, MD? Great! I’m happy to come train at your home.
Help building/furnishing gym space available.
Ballenger Creek & Greater Frederick Area
Manual Stretching Available
See below for Gym Build/Equipment Consults
$100
/session
Available to teams, businesses, families, and groups. Great for team morale at work. Team building for sports. Bachelor/Bachelorette bootcamps, family reunions, and more.
1-10 Participants
10+ Participants Available
Zoom Room Provided
In Person Events Available
Home Gym Builds
&
Equipment Recommendations
Need help making your home/garage space?
Just need equipment recommendations?
I’m happy to help!
*Inquire for pricing
Add Ons
Pricing Varies
Check In Meetings
Schedule recurring meetings to stay on track, review workouts, and make plans outside of your session.
15 - 60 minute duration available
Workout Matrix
Customized movement plan to coincide with your sessions
Helps reinforce movements so you feel confident working out alone
Request updates/added movements anytime for an additional fee
One-time workout routines also available
Time
Standard sessions are 45 minutes, extra time available
Movement prep, stretching, manual stretching, & increased session length available